1:1 Restorative Self-Care
Feeling overwhelmed and seeking more peace?
Feeling exhausted but unable to rest effectively?
Burntout and needing a shift?
Restorative self-care sessions are rooted in nervous system support, somatic techniques, and daily rhythms that feel nourishing and personlized to your needs.
Let’s work together to relieve tension, restore rest, and realign your daily routines.
Yoga Classes, Workshops & Special Events
Classes are relaxed, gentle and fun! We focus on stress relief, mind-body connection, and practical tools you can take with you off the mat and into your day. All levels of experience and body types are welcome.
I offer weekly Hatha and Restorative Yoga classes @ Lykke Books in New Ulm, and occasional Hatha classes at Flo Dance in Sleepy Eye.
Check out my calendar of events for special workshops, seasonal events, collaborations, and more!
“Kinzie and her classes have had an important role in my own healing journey. She has taught me the importance of rest and taught my body and mind how to release negative energy during her classes. My mind and body look forward to class.”
Upcoming Events
Classes held at Ulm Sweet Ulm located downtown New Ulm, MN. 203 North Minnesota Street. Studio space is located at the back of the Lykke Bookstore.
Class hosted by Flo Dance Company are held at 221 Main Street West, Sleepy Eye, MN.
Weekly classes @ulm Sweet ulm start SEpt. 3rd!
Gentle Flow Yoga - Mon - 9:00-10:00am Restorative - Mon 6:15-7:15pm Hatha Yoga - Wed 9:00-10:00aM
Drop-in for a weekly class! Classes are relaxed, gentle, and fun! We focus on stress relief, mind-body connection, and practical tools you can take off your mat and into your day. All levels of experience are welcome.
A FREE DIGITAL MINI SELF-CARE RETREAT FOR THE HOLIDAYS
FREE DIGITAL MINI SELF-CARE RETREAT FOR THE HOLIDAYS
This self-paced mini retreat includes three simple practices to support your rest and reflection this season: Guided Meditation, Restorative Yoga Sequence, Journaling Exercises (PDF),
NEW Yoga Flo classes at Flo dance STudio in sleepy eye Start 9/9
Every other tuesday 9:00-9:45am
Join me for Morning Yoga Flo with deep stretching, invigorating movement, and strengthening from within. All levels class - and yes there will be relaxation too. These classes are through Flo Dance Studio so please register below.
VIRTUAL Wintering - Yoga at home Bundle -delivery to your inbox begins 12/21/2025 for 6 week of hibernation supportive practices
Settle into winter with intention, rest, and nourishment. Wintering is a gentle, at-your-own-pace virtual yoga series designed to help you slow down, reconnect with your body, and restore your nervous system through the deep winter months. Each week, beginning December 21st, you’ll receive a fresh bundle of practices delivered right to your inbox: 20–30 Minute Restorative Yoga, 10–20 Minute Hatha Flow, and a Guided Meditation or Nidra. BONUS Solstice and New Years rituals.
Kids GrinCH Yoga - for ages 3-7yr
Wednesday December 17th - 4:30-5:30pm
Join us at Lykke Books for a festive and fun Kids’ Grinch Yoga event! Children will enjoy a lively mix of yoga, holiday story time, a themed craft, and a snack, all inspired by the classic Grinch storybook. Please register with Lykke Books.
Blessing & Balance - Mini Peace Coaching Session for Holiday Stress
30 Min in-person or virtual 1:1 session by appointment only now through Dec. 19th.
The holidays can be stressful, over scheduled, and overwhelming. But what if you could show up differently this season for yourself and for others? What if you can re-create more joy and peace this holiday season? Let’s create a personal intention for you to restore your peace. I’ll guide you through grounding and energetic practices for self-care and you’ll be provided with take home rituals and recommendations.
Featured
