fall into balance: yoga, Acupuncture & life coaching
monday September 23rd, 2019 6:00-8:00pm
Gentle yoga, nourishing acupuncture, and enlightening life coaching exercises to bring you into balance and harmony this fall season.
Hatha Yoga/Yoga 101- 8 week session
Thursdays Sept. 5th- Oct. 31st. No class oct. 17th, 2019. 9-10am
Learn the basics of breath, posture, and alignment. All levels welcome. This is a great class to begin, refresh, or continue your yoga practice.
Restorative yoga - 6 week session
Tuesdays Oct. 1st-NOv. 5th, 2019 - 7:15-8:00pm
Heal through nourishing rituals of breathwork, meditation, and restorative poses to support your mind, body, and nervous system through the stressors of modern day life.