NEW ULM, MN | VIRTUAL OFFERINGS

A place to rest, reconnect + return

Restorative self-care coaching, yoga, workshops, and holistic healing experiences to support your well-being.

Dear you

Tired in a way that sleep doesn't seem to fix?

I see you. Keeping up with all the things, caring for everyone around you — while your time and energy no longer feel like your own. You're in a season where what once supported you no longer feels like enough. You're longing to find peace, trust yourself, and live a life that feels truly yours.

This is a space to set it all down. You have permission to pause, breathe, and gently find your way back to yourself through healing routines.

You are enough.

You have enough.

You do enough.

You are enough. You have enough. You do enough.

RESTORATIVE SELF-CARE COACH ● YOGA TEACHER ● OCCUPATIONAL THERAPIST

Hi, I'm Kinzie

I help women reclaim their magic through rest, ritual, and restorative self-care practices. Most of what I offer began as something I needed myself. Learning to slow down was not a gentle lesson for me. It asked me to notice what I was carrying, and to believe that putting it down was allowed.

Now I get to hold space for people at that same turning point. In one-to-one sessions centered on supporting women, while offering yoga classes and gatherings where everyone is welcome and has permission to come as they are.

Healing Routines is the name I gave that work — small, intentional acts of care that help us find our way back to ourselves.

meet kinzie

Here’s how I support you

Yoga + Rest

Gentle, accessible classes and restorative experiences to help you move, breathe and feel more at home in your body.
LEARN MORE
1:1 Restorative Support

Personalized coaching and restorative rest sessions to support your nervous system, wellbeing and the season of life you are navigating.
LEARN MORE
Workshops + Retreats

Seasonal workshops, gatherings and retreats that invite you to rest, reflect, and share meaningful connections in community.
LEARN MORE

Bringing rest to a team? Workplace wellness sessions are available too.

"Kinzie's Restorative and Nidra classes are absolutely amazing. Kinzie and her classes have had an important role in my own healing journey. She has taught me the importance of rest and taught my body and mind how to release negative energy during her classes. My mind and body look forward to class. "

Bonnie F.
"As a healer and yoga teacher, Kinzie brings so much more than knowledge and experience to her work. She brings compassion, intuition, wisdom, and a genuine ability to make people feel seen, supported, and understood. Her presence is grounding, her heart is generous, and her passion for helping others heal and grow shines through in everything she does."

Julie M.
"I've been feeling the disconnect from my body longer than I'd like to admit and last night helped guide myself back to filling my own cup. I woke up this morning feeling refreshed."

Makiyah S.
I love learning the science behind why I feel the way I do during different situations. Learning about sensory overload helped me develop language I can use to communicate better with my family and also helps me give myself some grace during those "overloading" situations.

Leah