healing rOuTines

WELCOME

healing rOuTines

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Upcoming Events
 

 
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Hatha Yoga summer drop in

thursdays august 1st, 22nd, & 29th - 9:00-10:00am

Flow through breath, postures, and mindfulness with this traditional hatha yoga practice. All levels welcome. WELL Class Pass accepted.

life coaching consultations
by appointment only

Allow me to partner with you to get unstuck, create effective change, and establish meaningful routines in your life. You have the power within you to align with your purpose. Contact me today for a free consultation to see if Life Coaching is the right fit for you.

Prenatal Yoga - 4 week session

Starting wednesdays Sept. 4th, 2019 5:30-6:30pm

Nurture your blossoming baby and bod while connecting with other mamas-to-be. This class is designed to strengthen and nourish the pregnant body and mind. Registration encouraged.