Mindful Mamas

Small Group - Life Skills & Mindfulness Coaching for Moms

Mindful Mamas is Life skills & Mindfulness program developed to provide education and life skills to new and existing moms as they transition into the ever changing role of motherhood. This program was created for the mother, to support her experience in mothering, and is focused on maternal health, well-being, and empowerment. Groups sessions are small, supportive and experiential as directed through the lens of occupational therapy and mindfulness. This program will provide mothers the space and resources to harness their own personal healing and growth through self awareness, engagement in meaningful activities, and building community with like minded mamas.

I have over 15 years experience facilitating groups in mental health settings, community, coaching, and yoga workshops. I strive to create a comfortable, confidential, and healing space for women to gather, be, learn, and share within semi-structured discussion, science driven education, intuitive exercises, and mind-body connection.

Small group topics may include:

• Nervous system support and regulation (for mom!) because you are the anchor for your household

• Practical, real life self-care strategies that align with the flow of motherhood as it’s always shifting

• Exploring joy, hobbies, and self identity outside of momming

• Practical, real life “mom hacks” and life skills that no one ever taught us

• Self talk, thought shifting, and self compassion - because…mom guilt is real

• Setting self-care boundaries and advocating for your needs - because mom is a person too!

Next Small Group Offering

Wednesdays - 6:00-7:00pm

OR

Thursdays - 9:15-10:15am

Dates TBD - Based on interest - please email me with button below to inquire!

Self-care Investent: $120

Limit 5 participants

Small groups held at my cozy office space - 9 1/2 North Minnesota Street, New Ulm - upper level suite.