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These are a few of my favorite things
Reducing our overall toxic load is important for optimizing wellness. When our systems aren’t bogged down by synthetic and potentially toxic and harmful chemicals, we are able to digest efficiently, think clearly, move freely, and access our intuition with clarity. Exploring ways to live cleaner and more sustainable in our everyday lives is a passion of mine and I’m happy to share what I’ve learned over the last decade when making more conscious choices of what I put in and on my body and what comes into my home.
Enjoy shopping my favorites for a cleaner lifestyle for mind, body, soul & home! More brands and resources coming soon!
Affiliate disclaimer: I may receive a commission from the following products purchased through my affiliate links. I only partner with companies that I trust, use in my home, and are kind to the environment.
CLEANER SAFER BEAUTY
Beautycounter is a women owned B Corp leading the industry in transparency, formulation, and advocacy to get safer products into the hands of everyone. Beautifully made products, made safe and on a mission. Because all beauty should be clean beauty!
Click here to schedule a 20 minute clean beauty consultation! I love helping clients find the right products for your skin type, lifestyle & budget.
PROMO CODE FOR 20% OFF FIRST TIME ORDER: CLEANFORALL20
safer effective exercise for women
Whether dealing with core instability, prolapse, back pain, diastasis recti, or postpartum injuries, the RYC® exercise method is all about helping users find healing. Our biggest goal is helping people get back to dance parties, horseback riding, trail running, and all the other activities they love.
During this 12-week online exercise program, you’ll learn how to support, strengthen, and heal your body from the inside out!
COUPON CODE FOR $10 OFF: KF7PEW3E
PRENATAL/POSTNATAL FITNESS
The BRM® Pregnancy, Birth and Postpartum programs use the cutting-edge Body Ready Method®. This ensures you’re getting the most effective training that’s specifically designed to help you minimize aches and pains during pregnancy and have your best possible birth and recovery.
Designed by an exercise physiologist, doula and childbirth educator (Lindsay McCoy) and a core / pelvic floor specialist and founder of Restore Your Core® (Lauren Ohayon), BRM® is so much more than a ‘strong mom’ exercise program.
I’ve completed this program myself, and utilize many of the functional fitness components in my yoga classes for mamas.
COUPON CODE FOR $10 OFF: dcxo0185
HYPNOsis for birth, parenting and life
Everyone deserves a JOYFUL birth! Hypnobabies teaches medical-grade somnambulistic hypnosis techniques, creating an automatically peaceful, relaxing and more comfortable pregnancy, a calm confident Birth Partner, and an easier, much more comfortable natural birthing for pregnant students. Hypnobabies is a very successful 6 week, 3-hours per week, complete childbirth education course that is well-known for helping people create much shorter, easier and more comfortable labors, making childbirth the joyful experience it was meant to be.
I used Hypnobabies for my 3rd natural birth and it was by far the most peaceful and empowering experience of my life! There are also individual hypnosis tracks for fertility, stress, breastfeeding, family sleep, and more!