Restoring Peace Through Yin

A 3 class workshop series for slowing down, releasing & turning inward.

Fall naturally invites us to begin shifting from the outward energy of summer toward a quieter, more reflective season.

Join me for Restoring Peace Through Yin, an intentional 90-minute experience exploring the practice and philosophy of Yin Yoga and the wisdom of slowing down.

We'll begin with a brief introduction to Yin—exploring the balance between yin and yang energy, why both are necessary, and how cultivating more stillness can support our bodies, nervous systems, and everyday lives.

Then we'll move into a slow, grounding Yin Yoga practice with longer-held, supported postures and plenty of space to breathe, soften, and notice.

Our experience may include:

• Gentle education on Yin philosophy and seasonal energy
• Breathwork and grounding practices
• A guided Yin Yoga practice
• Meditation and guided imagery
• Sound, essential oils, and other sensory supports
• Quiet reflection and integration
• A deeply restful closing

Rather than trying to accomplish more, this workshop is an invitation to practice being with what is—creating space to soften, release, receive, and restore.

No previous Yin or yoga experience is necessary. All practices can be adapted to support your individual body and needs.

Come as you are and give yourself permission to turn inward.

Single Workshop Investment: $30

3- Workshop Series Investment: $75

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

The Relaxed Woman’s Book Club Hosted by Kinzie Eckstein

Join us for a laid-back, welcoming book club open to all women and men! Each meeting will start with a short meditation, followed by discussion of a few chapters of the book, some casual conversation, and possibly end with another moment of relaxation. This is a relaxed book club—but we will finish the book together!

📚 First Book: The Relaxed Woman by Nicole Hobbs 📚 Nov book TBD

Details:

• When: 1st Sunday of every month at 1:00 PM (holidays may affect scheduling)

• Cost: Free

Join me and my dear friend Makiyah with Embrace Wellness for an evening of self care, restoration, and renewal energy! Enjoy a restorative yoga practice followed by sound immersion experience with sound bowls, drums and more. Follow with a semi-guided connection opportunity with yourself and others.

Selfcare Investment: $30

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Autumn Grounding: A Seasonal Rest Nest

As the season begins to shift, give yourself a place to slow down, settle in, and reconnect.

Autumn Grounding is a 75-minute seasonal Rest Nest designed to help you step out of the busyness and into an evening of intentional rest. Through supported restorative yoga, breathwork, guided relaxation or meditation, and seasonal reflection, you'll be invited to ground your energy and gently transition into the rhythms of fall.

No experience is necessary. There is nothing to accomplish and no expectation to share—simply come exactly as you are and receive.

I'll hold the rest.

Come for one evening or make rest part of your autumn rhythm by joining us in September, October, and November.

Single Rest Nest: $20
Autumn Grounding 3-Class Series: $55

Current Restorative Yoga class-pass holders are welcome to use one class from their existing pass for each Rest Nest they attend.

Please dress comfortably. Mats, blankets, bolsters, and other restorative props are provided.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Join me and my dear friend Makiyah with Embrace Wellness for an evening of self care, restoration, and renewal energy! Enjoy a restorative yoga practice followed by sound immersion experience with sound bowls, drums and more. Follow with a semi-guided connection opportunity with yourself and others.

Selfcare Investment: $30

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

The Relaxed Woman’s Book Club Hosted by Kinzie Eckstein

Join us for a laid-back, welcoming book club open to all women and men! Each meeting will start with a short meditation, followed by discussion of a few chapters of the book, some casual conversation, and possibly end with another moment of relaxation. This is a relaxed book club—but we will finish the book together!

📚 First Book: The Relaxed Woman by Nicole Hobbs 📚 October Book: Enchantment by Katherine May

Details:

• When: 1st Sunday of every month at 1:00 PM (holidays may affect scheduling)

• Cost: Free

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Gather in circle as we honor the turning of the season and the balance point of the Fall Equinox.

This 90-minute seasonal ritual circle is an invitation to pause and acknowledge what has grown, what you have gathered, and what you are ready to release as we move toward the quieter half of the year.

Together, we'll create intentional space for meditation, gentle yoga and movement, reflection, seasonal ritual, and meaningful connection.

A seasonal gift to support your at home rituals included, as well as hot tea.

Self-Care Investment: $35

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Autumn Grounding: A Seasonal Rest Nest

As the season begins to shift, give yourself a place to slow down, settle in, and reconnect.

Autumn Grounding is a 75-minute seasonal Rest Nest designed to help you step out of the busyness and into an evening of intentional rest. Through supported restorative yoga, breathwork, guided relaxation or meditation, and seasonal reflection, you'll be invited to ground your energy and gently transition into the rhythms of fall.

No experience is necessary. There is nothing to accomplish and no expectation to share—simply come exactly as you are and receive.

I'll hold the rest.

Come for one evening or make rest part of your autumn rhythm by joining us in September, October, and November.

Single Rest Nest: $20
Autumn Grounding 3-Class Series: $55

Current Restorative Yoga class-pass holders are welcome to use one class from their existing pass for each Rest Nest they attend.

Please dress comfortably. Mats, blankets, bolsters, and other restorative props are provided.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

The Relaxed Woman Mini Retreat

A cozy afternoon of rest, reflection & connection

What would you do with three hours if there was nowhere else you needed to be—and nothing you needed to accomplish?

Maybe you’d read a book. Linger over your coffee. Journal. Create something. Have a meaningful conversation. Sit quietly.

Or maybe you’d simply do very little at all.

The Relaxed Woman Mini Retreat is an invitation to step away from the doing for an afternoon and experience what it feels like to have time and space intentionally set aside for rest.

We’ll begin with The Art of Rest, a guided and experiential workshop exploring why rest matters, why it can sometimes feel so difficult, and simple ways to support your nervous system and create more restorative rhythms in everyday life. Our time may include reflection, breathwork, gentle movement, guided relaxation, meditation, and simple restorative practices.

Then, lunch is taken care of.

After lunch, we’ll settle into The Rest Hour—unhurried time with no agenda and nothing you need to accomplish.

Read. Journal. Bring a simple craft. Work on a puzzle. Sip your coffee. Connect with someone. Sit quietly.

Choose what feels restorative to you.

We’ll close our afternoon together with gentle reflection and meditation before returning to the rest of our weekend.

Your afternoon includes:

• The Art of Rest workshop

• Guided restorative practices

• Café lunch

• The Rest Hour

• Closing reflection + meditation

• Space for connection, quiet and simply being

Inspired by The Relaxed Woman by Nicola Jane Hobbs and the conversations emerging from The Relaxed Woman Book Club. You do not need to have read the book or be part of book club to attend.

This is not a yoga retreat or yoga class. No yoga or meditation experience is needed. Chairs and other accommodations will be available, and you are always encouraged to participate in a way that feels supportive for your body and needs.
$49 per person • Café lunch included
Space is intentionally limited.

Come exactly as you are.

I’ll hold the rest.

Healing Routines • Rest • Ritual • Return

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Join me and my dear friend Makiyah with Embrace Wellness for an evening of self care, restoration, and renewal energy! Enjoy a restorative yoga practice followed by sound immersion experience with sound bowls, drums and more. Follow with a semi-guided connection opportunity with yourself and others.

Selfcare Investment: $30

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Summer tends to sweep us away with high energy busyness and fun. This is a special class offering to help you return to you anchor - once a month this summer - to slow down and restore.

This 75 minute class will include guided chakra balancing meditation, restorative yoga, Yoga Nidra, and some incorporation of sound bowls and essential oils.

Class passes will be accepted, and single class rate for this special class is $20. Pre-Registration is required as space is limited.