Restorative Self-Care Coaching Sessions
Personalized, intuitive support for your nervous system, body, and spirit.
Each session is a personalized, intuitive blend of healing practices designed to support your nervous system, body, energy, and spirit.
You’ll always leave with grounded insight and practices to bring into daily life.
Our Journey Together Moves Through 4 Themes
Self Awareness Understand what your body and nervous system are communicating.
Self Reflection Listen inward and make meaning from what you feel.
Self Advocacy Honor your limits and build rhythms that protect your energy.
Self Care Embody balance through restorative practices and ritual.
Self Awareness
“Why am I feeling like this?”
Gentle awareness practices that help you recognize your patterns and meet them with compassion.
May include:
Somatic healing & nervous system support
HeartMath® biofeedback
Visualization & guided imagery
Energy clearing & grounding
Education on stress & sensory patterns
Focus: Build awareness of what your body is saying so you can respond, not just react.
Self Reflection
“What do I need right now?”
A space to pause, process, and connect inner experience with outer life.
May include:
Reflective tools & journaling support
Somatic movement for emotional release
Creative exercises to shift and expand awareness
Grief and life transition support
Focus: Make space to feel, name, and integrate—without rushing the process.
Self Advocacy
“How do I honor my capacity?”
Turning insight into action through boundaries and supportive structure.
May include:
Habit-building & lifestyle support
Creating self-care Boundaries
Environmental design for calming spaces
Learning how to communicate your needs effectively
Focus: Advocate for your needs and create rhythms that nurture your energy.
Self-Care
“How do I live this out?”
Integrating movement, rest, and ritual as sustainable care.
May include:
Creating routines and rhythms that honor your nervous system, values, and intentions
Restorative ritual creation for seasons of life
Incorporating Celebration and Joy into your day
Focus: Anchor healing into everyday life through intention and embodied practice.
What to Expect
Arrival & Grounding – We check in with how you’re arriving that day.
Personalized Session – Practices are intuitively woven from the four themes above.
Integration – You’ll leave with 1–3 realistic tools or rituals to continue between sessions.
Closing & Blessing - Complete your session with a ritual of choice - choose a wisdom card, engage in breathwork, or receive a blessing for your journey.
Ready to Begin?
Let’s find the rhythm and practices that feel nourishing for you.
“What you seek is seeking you. ”