Who I Work With | Restorative Self-Care Sessions for Women
At Healing Routines, I work with women who are ready to pause, restore, and reconnect with themselves. Whether you’re navigating the challenges of motherhood, caregiver burnout, or major life transitions, these sessions provide a supportive space to regulate your nervous system, restore energy, and cultivate sustainable self-care.
Motherhood & Overwhelm
Supporting mothers who give to everyone else and need nurturing in return
Whether you're postpartum, managing the invisible labor of motherhood, or simply exhausted by the constant demands—this space is for you to slow down, reconnect with your body, and rebuild your nervous system from the inside out.
Focus areas:
Emotional regulation for daily stress
Reclaiming self-care without guilt
Restoring energy through nervous system attunement
Creating sustainable rhythms (not just routines) to flow with the ever changing stages of motherhood
Practitioners, Healers & Helpers
Caring for the Caregivers
As a fellow practitioner and caregiver, I understand the weight of being “the anchor.” This offering is for therapists, coaches, healthcare providers, bodyworkers, teachers, and direct care workers who need support beyond professional boundaries. Come to exhale, feel, and be seen—not perform.
Focus areas:
Nervous system regulation for burnout & second hand trauma
Somatic tools to reconnect with your own body
Energetic boundary & rhythm restoration
Sustainable self-care for long-term practice
Women in Life Transition
Holding space and teaching skills to ground and flow when life shifts.
Whether you’re navigating divorce, career change, grief, perimenopause, or simply feeling unanchored—your nervous system deserves care and attention. Together, we’ll build a grounded container to process, soften, and realign with who you are becoming.
Focus areas:
Nervous system grounding during uncertainty
Self-trust & identity rebuilding
Somatic support for emotional shifts
Daily rituals for safety and clarity