Motherhood & Overwhelm

Supporting mothers who give to everyone else and need some nurturing in return

Whether you're postpartum, managing the invisible labor of motherhood, or simply exhausted by the constant demands—this space is for you to slow down, reconnect with your body, and rebuild your nervous system from the inside out.

Focus areas:

  • Emotional regulation for daily stress

  • Reclaiming self-care without guilt

  • Restoring energy through nervous system attunement

  • Creating sustainable rhythms (not just routines) to flow with the ever changing stages of motherhood


Practitioners, Healers & Helpers

Caring for the Caregivers

As a fellow practitioner and caregiver, I understand the weight of being “the anchor.” This offering is for therapists, coaches, healthcare providers, bodyworkers, teachers, and direct care workers who need support beyond professional boundaries. Come to exhale, feel, and be seen—not perform.

Focus areas:

  • Nervous system regulation for burnout & second hand trauma

  • Somatic tools to reconnect with your own body

  • Energetic boundary & rhythm restoration

  • Sustainable self-care for long-term practice


Women in Life Transition

Holding space and teaching skills to ground and flow with when life shifts.

Whether you’re navigating divorce, career change, grief, perimenopause, or simply feeling unanchored—your nervous system deserves care and attention. Together, we’ll build a grounded container to process, soften, and realign with who you are becoming.

Focus areas:

  • Nervous system grounding during uncertainty

  • Self-trust & identity rebuilding

  • Somatic support for emotional shifts

  • Daily rituals for safety and clarity