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108 Sun Salutations - Vinyasa Flow

  • The New Ulm WELLness Collective 15 South Minnesota Street New Ulm MN 56073 (map)

Join Kinzie for a special Summer Solstice Practice!

Why do people practice 108 Sun Salutations?
It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are many benefits to practicing 108 Sun Salutations.

Move Energy
Sun Salutations heat the body and activate Prana, or upward energy. You’ve probably heard in yoga class that the active parts of class (like a Vinyasa flow) help create and move energy and stuck emotions. The slower parts of class (like hip openers and reclined poses) help release energy and emotions that no longer serve you.

During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find meaning in this ancient ritual.

This class is for ALL levels, options and modifications will be provided for everyone. You flow at your own pace. The goal is not to necessarily get to 108 Sun Salutations, but to flow in a meditative state through a sequence that fits your body of the day.

A lovely Savasana and meditation will follow the sequence.

Class is $15 registration, and $20 Drop-In. Email or Message Kinzie to Register:

Childcare on-site is an option! Would you use childcare services to attend this class? Please let me know!

Earlier Event: June 20
Summer Solstice Yoga Celebration
Later Event: July 9
Prenatal Yoga