Come back to yourself1:1 Restorative Support with Kinzie Eckstein
Personalized support to help you slow down, reconnect with yourself, and create restorative practices that support your nervous system, your wellbeing, and the season of life you’re in. In-person in New Ulm, MN, or meeting your virtually wherever you are at.
PerhapsYou recognize yourself here
You’re carrying a lot.
You’re juggling responsibilities, caring for others, or moving through a demanding season of life.
You feel overwhelmed or depleted.
You know you need to slow down, but it can be hard to know how when so much still needs your attention.
You’re ready for a different way.
You’re craving more space to listen inward, reconnect with what you need, and feel more grounded in your everyday life.
How I can support you
I believe meaningful self-care begins with learning to listen to yourself.
My approach blends together my background as an occupational therapist with coaching, yoga, somatic practices and holistic self-care. Together, we create space to slow down, notice what’s happening beneath the surface, and explore what you need to feel more supported in your life.
Four themes we’ll explore together
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Self-awareness
Noticing what’s happening within you and recognizing your needs, patterns and responses.
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Self-reflection
Creating space to listen inward, get curious and understand what your experiences may be telling you.
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Self-advocacy
Learning to honor what you need, communicate it and make choices that support your wellbeing.
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Self-care
Creating restorative practices that feel supportive, sustainable and genuinely yours.
How It Works
Explore the ways we can work together.
Restorative self-care coaching
Personalized, intuitive support for your nervous system, body, mind, and daily routines - in-person or virtually.
These 1:1 sessions are designed to help you pause, establish an anchor point, and build the life skills and practices that support greater balance in your everyday life.
Exploring your current lifestyle, stressors, and strengths though my lens as an occupational therapist, sessions are personalized uniquely to you. Together, we identify the patterns that leave you feeling depleted, ways to regulate your nervous system, and restorative routines and rituals that support you beyond our time together.
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Our work might include nervous system and mind body skills training like breathing techniques, yoga or Qigong, HeartMath® biofeedback, and guided imagery. We can explore rituals for grief or life transitions, self-care boundaries, and use creative coaching tools to expand your awareness. You’ll leave with practical routines and meaningful rituals that work in your everyday life.
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We begin with a grounding and centering practice to bring you to the preset moment. Then we check-in with what is showing up for you today. From there, your session is personalized, drawing from the practices and approaches that best support you. You’ll leave with realistic tools or rituals to explore between sessions, along with recommendations to help you integrate what we’ve worked on together. Email support, check-ins, and accountability are included between sessions.
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Initial Assessment: 90 minutes · $185
Follow-up Sessions: 60-75 minutes · $125
Packages: Discounted rates available in 3, 6 & 10 session packages for ongoing support.
Restorative Rest Sessions
A deeply restorative session to soothe the mind, body and spirit & balance your energy systems - in person or virtually.
These personalized 1:1 sessions offer nourishing space for deep rest, an opportunity to fully receive, and gentle guidance of your nervous system back toward balance.
I offer a variety of holistic modalities based in energy and chakra principles, eastern medicine, somatics, yoga nidra, and calming sensory techniques.
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Your session begins with a check-in and chakra assessment. From there we customize a rest experience for you which may include: restorative yoga, guided meditation, Yoga Nidra, Reiki & Healing Touch energy work, sensory strategies and personalized relaxation techniques. Essential oils, sound bowls, and oracle readings are optional based on your preferences. Personal spiritual and faith practices are honored.
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Each session is personalized around how you’re arriving and what you need that day. You’ll be gently guided through restorative practices designed to help you breath freely, release tension and rest deeply. You’ll leave refreshed, with personal recommendations and a follow up email with at home practice to support your self-care journey.
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Initial Session
75 minutes · $100-$125 with a sliding fee.Follow-up Sessions
60 minutes · $80-$110 with a sliding fee.Pay what feels right for you. This is a non-tipping service.
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The coaching process works best with with consistency in showing up for yourself. I recommend scheduling every other week or at the very least once a month, depending on your goals, level of support needed, and accountability you are seeking.
This is where we see the biggest wins, transformations, and sustainable routines built.
With that in mind, I do offer single coaching sessions for clarity, a focused practice or experience, or to be flexible with where you are in life.
There is no right or wrong path, and I can help you figure out what is best for your through a free clarity call.
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Consider me your virtual Rest Fairy! You can absolutely experience the benefits of deep rest virtually or over phone. We will check in face-to -ace and identify what you want to get our of our session. Then you’ll get comfy at home, laying down or guided into yoga poses while I offer voice guided relaxation (you can turn your screen off!). I am trained in distance Reiki techniques and can help you balance your chakras through guided imagery. Yoga Nidra is another way to experience guided rest in the comfort of your own home. This is an intuitive offering and can be very effective while eliminating the barrier of location, travel, or injury or illness that makes it’s hard to leave your home.
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My Coaching services are a collaborative, experiential approach focused on nervous system support, self-awareness, stress management, and creating sustainable routines for everyday well-being. Unlike occupational therapy or mental health counseling, coaching does not provide clinical assessment, diagnosis, or treatment. If you need rehabilitation, treatment for a medical or mental health condition, or support for significant psychological distress, services from a licensed healthcare or mental health professional may be more appropriate.
Professional Disclosure: I hold an active Occupational Therapy license in the state of Minnesota and practice as an occupational therapist through separate employment. Healing Routines LLC operates independently of that clinical role. All coaching and restorative services offered through Healing Routines are non-clinical wellness services and are not provided under my occupational therapy license.
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Yes. Your package includes a set number of sessions and support for a chosen amount of time. Please check the booking link for package conditions. I am not only supporting you during your session time, but am available for email support in between. I hold space for your energetically during your coaching time frame and your investment includes that energy exchange. Packages are non-refundable after the date of expiration and only on a case by case basis.
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Coaching is a non-billable service and not covered under traditional insurance. You are responsible for understanding you HSA coverage and policies. I do not maintain legal documentation of our sessions however I can offer you an invoice to submit upon request.
Frequently Asked Questions
Ready to Begin?
You don’t need to know exactly what kind of support you need. A complimentary discovery call is a place to connect, ask questions, and explore what might feel right for you.