Autumn Grounding: A Seasonal Rest Nest

As the season begins to shift, give yourself a place to slow down, settle in, and reconnect.

Autumn Grounding is a 75-minute seasonal Rest Nest designed to help you step out of the busyness and into an evening of intentional rest. Through supported restorative yoga, breathwork, guided relaxation or meditation, and seasonal reflection, you'll be invited to ground your energy and gently transition into the rhythms of fall.

No experience is necessary. There is nothing to accomplish and no expectation to share—simply come exactly as you are and receive.

I'll hold the rest.

Come for one evening or make rest part of your autumn rhythm by joining us in September, October, and November.

Single Rest Nest: $20
Autumn Grounding 3-Class Series: $55

Current Restorative Yoga class-pass holders are welcome to use one class from their existing pass for each Rest Nest they attend.

Please dress comfortably. Mats, blankets, bolsters, and other restorative props are provided.