Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Autumn Grounding: A Seasonal Rest Nest

As the season begins to shift, give yourself a place to slow down, settle in, and reconnect.

Autumn Grounding is a 75-minute seasonal Rest Nest designed to help you step out of the busyness and into an evening of intentional rest. Through supported restorative yoga, breathwork, guided relaxation or meditation, and seasonal reflection, you'll be invited to ground your energy and gently transition into the rhythms of fall.

No experience is necessary. There is nothing to accomplish and no expectation to share—simply come exactly as you are and receive.

I'll hold the rest.

Come for one evening or make rest part of your autumn rhythm by joining us in September, October, and November.

Single Rest Nest: $20
Autumn Grounding 3-Class Series: $55

Current Restorative Yoga class-pass holders are welcome to use one class from their existing pass for each Rest Nest they attend.

Please dress comfortably. Mats, blankets, bolsters, and other restorative props are provided.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Restoring Peace Through Yin

A 3 class workshop series for slowing down, releasing & turning inward.

Fall naturally invites us to begin shifting from the outward energy of summer toward a quieter, more reflective season.

Join me for Restoring Peace Through Yin, an intentional 90-minute experience exploring the practice and philosophy of Yin Yoga and the wisdom of slowing down.

We'll begin with a brief introduction to Yin—exploring the balance between yin and yang energy, why both are necessary, and how cultivating more stillness can support our bodies, nervous systems, and everyday lives.

Then we'll move into a slow, grounding Yin Yoga practice with longer-held, supported postures and plenty of space to breathe, soften, and notice.

Our experience may include:

• Gentle education on Yin philosophy and seasonal energy
• Breathwork and grounding practices
• A guided Yin Yoga practice
• Meditation and guided imagery
• Sound, essential oils, and other sensory supports
• Quiet reflection and integration
• A deeply restful closing

Rather than trying to accomplish more, this workshop is an invitation to practice being with what is—creating space to soften, release, receive, and restore.

No previous Yin or yoga experience is necessary. All practices can be adapted to support your individual body and needs.

Come as you are and give yourself permission to turn inward.

Single Workshop Investment: $30

3- Workshop Series Investment: $75

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Join me and my dear friend Makiyah with Embrace Wellness for an evening of self care, restoration, and renewal energy! Enjoy a restorative yoga practice followed by sound immersion experience with sound bowls, drums and more. Follow with a semi-guided connection opportunity with yourself and others.

Selfcare Investment: $30

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.

Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.

Build a strong, steady foundation in this Hatha Yoga class held Wednesday mornings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. This mixed-level yoga class is welcoming to both beginners and experienced practitioners, offering a balanced blend of breath, movement, body awareness, and mindfulness.

Classes focus on learning—or returning to—the foundational yoga poses, helping you move with greater confidence, ease, and intention. You’ll explore the connection between breath and movement while developing strength, flexibility, and presence at a steady, accessible pace.

This class is ideal if you’re looking for:

• Beginner-friendly yoga in New Ulm, MN

• A mixed-level Hatha yoga class

• A mindful, grounding midweek reset

• Yoga that supports both body and nervous system awareness

Leave feeling refreshed, centered, and grounded, with tools you can carry both on and off the mat.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein.