This is a semi-private Chair Yoga class held in my office space downtown New Ulm. Space is limited to 6 students. Registration required for the 4 week session.

Class will focus on traditional Hatha Yoga practice using chairs to eliminate the need to be down on the floor with a mat. All poses can be modified. We will practice balance, increase strength, and tune into mind-body-breath while having fun in a small group.

Chairs, blocks, and straps provided. Wear comfortable clothing. **Must be able to do stairs as the office is upstairs level and is not handi-cap accessible.

4 Week session is $55. If space is available, $15 per single class.