Start your week with ease and intention in this Gentle Flow yoga class held Monday mornings at Lykke Books / Ulm Sweet Ulm. This Hatha-based yoga class features a slow, mindful flow of repetitive movements and poses designed to gently wake up the body, support mobility, and calm the nervous system.

This is an all-levels yoga class, welcoming beginners and experienced practitioners alike. Poses and sequences are offered with options to slow down, modify, or build upon, allowing you to honor your body and energy level on any given day. Expect a supportive, non-rushed pace with an emphasis on breath awareness, gentle strength, and mindful movement.

Perfect for those seeking:

• Gentle yoga in New Ulm, MN

• A beginner-friendly yoga class

• A grounding Monday morning routine

• Stress-relieving, accessible movement

Come as you are and start your week feeling more open, grounded, and cared for.

Single drop in class $15; 6 -class pass $80; 10 class pass $120.