Slow down and deeply rest in this Restorative Yoga class held Monday evenings at Lykke Books / Ulm Sweet Ulm in New Ulm, Minnesota. Restorative yoga is a prop-supported, relaxation-based practice designed to activate the parasympathetic nervous system, supporting deep rest, stress relief, and nervous system regulation.

Poses are held for longer periods and fully supported with props such as bolsters, blankets, and pillows, allowing the body and mind to release tension without effort. This practice is especially beneficial for those experiencing stress, burnout, fatigue, overwhelm, or difficulty relaxing.

This class is ideal if you’re seeking:

• Restorative yoga in New Ulm, MN

• Nervous-system-supportive yoga

• Stress relief and deep relaxation

• A gentle, non-active yoga practice

Wear comfortable clothing and bring your yoga mat and any favorite props to get extra cozy. Leave feeling calm, grounded, and deeply restored.

Register for Single Class - Classes are $15; OR 6-Class Pass $80; OR 10-Class Pass $120 -cash, check or Venmo @kinzie-eckstein