Yoga 101

SUMMER DROP IN classes - 60 minutes

WEDNESDAY JULY 10th - 7:00pm

THURSDAY JULY 18th, 9:00am

THURSDAY AUGUST 1st, 9:00am

THURSDAY AUGUST 22nd, 9:00am

THURSDAY AUGUST 28th, 9:00am

Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home.

Drop-ins always welcome for $12. WELL Class Pass accepted.

Restorative Yoga for Healing

Summer drop-in - 60 minutes Thursday July 18th, 2019 7:00pm

Restorative yoga is designed for relaxation, calming, and healing.  The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.

Single Class with pre-registration $12. Contact me prior to see if there is room as class size is limited to 8 students.

Mama & Baby Yoga

next class - July 10th,2019 - 9:00-10:15am

This class is for mothers and babies 3 weeks-crawling. Bond through loving touch, sight, sound, and movement. A beautiful and fun practice with your little yogi. Dads, grandparents, and caregivers are welcome too! Mindful Mamas chat and coffee follows the 45 min. sequence.

Drop in suggested donation $10. Contact me to register!

**TOT Time Sibling care available for $5 one child, $2 additional children. MUST pre-register.

Private Yoga Instruction

By Appointment only

Dive deeper in your yoga practice with individual instruction or utilize Yoga as a healing tool for a specific injury or illness. I specialize in Trauma Sensitive Yoga, yoga for depression and anxiety, and Yoga for sensory needs. Consultation required. 

Packages available. Contact me to customize your private yoga experience.

Yoga for Life Events

contact me to schedule Your Private event

Life is meant to be celebrated, and so are you!
Whether it be a wedding, birthday, Mother Blessing, retirement, or simply a celebration of friendship with your tribe of women - hosting a private yoga event is a unique and empowering way to honor life's events. I offer customized events for small groups, catering to women (but men are welcome too!). Services can include but are not limited to: a personalized yoga session, guided relaxation, self care activities such as facials & foot soaks, and gift bags. Contact me today for more information on private Yoga for Life Events packages!

 

Prenatal Yoga

Summer drop-in classes - 60 minutes:

WEdnesday June 19th, 2019 6:00pm

Tuesday July 9th, 2019 6:00pm


This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect with other mamas-to-be. You will leave feeling empowered to create a positive pregnancy, birth, and post-partum journey. Come meet other mamas in your community. All levels of pregnancy and yoga experience are welcome!

Registration encouaged. Drop-ins always welcome $12. WELL Class Passes Accepted.


MOJO - Yoga/Dance

Next groove session -

MOJO & MINGLE:

Monday July 22nd, 2019 5:00-6:30pm

Are you in a funk? Then let’s get FUNKY! I bring the best beats, cardio dance moves, and yoga poses to clear your mind, invigorate your soul, and MOVE your body! No yoga or dance experience necessary, come as your are and find your MOJO!

Refreshing smoothie and mingle time after class - $20 investment. REGISTER HERE

SoulCare Workshops

Next workshop: Fall 2019


Join me for a morning of SoulCare. You will be guided through movement, meditation, and creative medium designed to heal, support, and ignite your inner flame. 
Bring your mat, a journal, and an open mind and heart! Light refreshments, supplies, and empowerment provided. 
Investment $25.

Toddler & Kids Yoga

Occasional and by request

Summer Kids Yoga - Friday July12th, 2019 - 9:30am in German Park.

This class is for young yogis ages 3-6 years younger siblings are welcome with attendance of caregivers. Older siblings will have a blast too! Class in includes movement, stories, music, and fun! Young children develop foundation language, gross motor coordination, social skills and self confidence. Caregivers get to stretch and relax too. Please contact me with interest.

Special Summer Class rate @ the park: $5 one child; $10 whole family.

Private Group Instruction

contact me to schedule your group class

 
 
 
 
 
 
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