Yoga Class Overview
Hatha Yoga/Yoga 101
Fall 8 week session - Thursdays 9:00-10:00am STARTS SEPT 5th, 2019
Focus is on breath mechanics, body awareness, mindfulness, and safety. Perfect for Beginners and advanced yogis alike. Learn or return the basics of yoga so you can feel confident and safe in your body taking other classes and practicing at home.
Drop-ins always welcome for $12. WELL Class Pass accepted.
Register for 12 week session for $96.
Restorative Yoga for Healing
Fall 6 week sessions begin october 1st, 2019 - Tuesdays 7:15-8:30pm
Restorative yoga is designed for relaxation, calming, and healing. The gentle poses are supported by props and stimulate the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.
6 week session registration is $72. Single Class with pre-registration & Drop-ins are $15. Contact me prior to see if there is room as class size is limited to 10 students.
Mama & Baby Yoga
check calendar for Drop-in Fall classes
This class is for mothers and babies 3 weeks-crawling. Bond through loving touch, sight, sound, and movement. A beautiful and fun practice with your little yogi. Dads, grandparents, and caregivers are welcome too! Mindful Mamas chat and coffee follows the 45 min. sequence.
Drop in suggested donation $10. Contact me to register!
**TOT Time Sibling care available for $5 one child, $2 additional children. MUST pre-register.
Private Yoga Instruction
By Appointment only
Dive deeper in your yoga practice with individual instruction or utilize Yoga as a healing tool for a specific injury or illness. I specialize in Trauma Sensitive Yoga, yoga for depression and anxiety, and Yoga for sensory needs. Consultation required.
Packages available. Contact me to customize your private yoga experience.
Yoga for Life Events
contact me to schedule Your Private event
Life is meant to be celebrated, and so are you!
Whether it be a wedding, birthday, Mother Blessing, retirement, or simply a celebration of friendship with your tribe of women - hosting a private yoga event is a unique and empowering way to honor life's events. I offer customized events for small groups, catering to women (but men are welcome too!). Services can include but are not limited to: a personalized yoga session, guided relaxation, self care activities such as facials & foot soaks, and gift bags. Contact me today for more information on private Yoga for Life Events packages!
Not currently offering - please contact me with interest
This class will provide you much needed relaxation while building strength and stamina necessary to support you physically, mentally, emotionally, and spiritually as your body and life roles change. Class will include: breathing exercises, visualization for healthy body image and bonding with your baby, yoga postures tailored for this special time, and space to connect with other mamas-to-be. You will leave feeling empowered to create a positive pregnancy, birth, and post-partum journey. Come meet other mamas in your community. All levels of pregnancy and yoga experience are welcome!
Minimum 6 students registered to hold session. Registration encouraged. $40 for 4 week sessions. Drop-ins always welcome $12. WELL Class Passes Accepted. Register via firstname.lastname@example.org.
MOJO - Yoga/Dance
Next groove session -
MOJO & MINGLE:
Are you in a funk? Then let’s get FUNKY! I bring the best beats, cardio dance moves, and yoga poses to clear your mind, invigorate your soul, and MOVE your body! No yoga or dance experience necessary, come as your are and find your MOJO!
Refreshing smoothie and mingle time after class - $20 investment. REGISTER HERE
Next workshop: Friday December 21st, 2019
6:00-8:00pm. Class size limited.
Winter Solstice Celebration - Details coming soon.
Join me for an evening of SoulCare. You will be guided through movement, meditation, and creative medium designed to heal, support, and ignite your inner flame. This special event will also include community style acupuncture to guide you into a blissful savasana.
Bring your mat, a journal, and an open mind and heart! Light refreshments, supplies, and empowerment provided.
Investment $40. Registration required.
Toddler & Kids Yoga
Occasional and by request
KIds pumpkin yoga - Wed. oct. 30th, 4:15pm
This class is for young yogis ages 3-6 years younger siblings are welcome with attendance of caregivers. Older siblings will have a blast too! Class in includes movement, stories, music, and fun! Young children develop foundation language, gross motor coordination, social skills and self confidence. Caregivers get to stretch and relax too. Please contact me with interest.
Class rate: $10 one child; $16 whole family.