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2025-12-08 https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536175118574-QUXN0P3FND2X3FMYZR81/DSC_1354.JPG About Me https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/2dd0e831-c090-4fe8-b97a-cf697192d69d/About+me+website.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingroutines.net/yoga daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536722091390-ULIDSPQU9NYA58QU0LJ8/DSC_0997.JPG Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536722211947-FL7GZXQ26JBYK3DXGNAX/DSC_1351-Edit.JPG Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536722257536-A0R7GK34BC3HK25MLQWG/DSC_1255.JPG Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536722304715-2MSJ1QNRNVE9ZP68CHFB/DSC_1028-Edit.JPG Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536722281166-TPHX1DTOWUWH79C0BSZ6/DSC_1084.JPG Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536722444793-ZVSNMP0FTY7MLC8DVZKV/Eckstein+High+Resolution-106.jpg Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536722589007-LSFYO9ETU9EFQXW9SG94/Eckstein+High+Resolution-209.jpg Yoga Class Descriptions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536722622187-85LOEBOJO6J3AKO85X27/Eckstein+High+Resolution-220.jpg Yoga Class Descriptions https://www.healingroutines.net/mysessions daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536175650012-IB4051657E1SADX65M9Y/DSC_1255.JPG My Sessions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1762106693470-SQXBCS41VLUP901RY0J6/unsplash-image-fT4BRGAK5aQ.jpg My Sessions - Each session is a personalized, intuitive blend of healing practices designed to support your nervous system, body, energy, and spirit. You’ll always leave with grounded insight and practices to bring into daily life. https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1762107216846-HK1OPAXMR65EYQ2RXWO0/unsplash-image-3DR1XzQfOfs.jpg My Sessions - Self Awareness “Why am I feeling like this?” Gentle awareness practices that help you recognize your patterns and meet them with compassion. May include: Somatic healing & nervous system support HeartMath® biofeedback Visualization & guided imagery Energy clearing & grounding Education on stress & sensory patterns Focus: Build awareness of what your body is saying so you can respond, not just react. https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1762107512688-M0N6MTV4VG35UTK47E6G/unsplash-image-OnFW5djcAYc.jpg My Sessions - Self Reflection “What do I need right now?” A space to pause, process, and connect inner experience with outer life. May include: Reflective tools & journaling support Somatic movement for emotional release Creative exercises to shift and expand awareness Grief and life transition support Focus: Make space to feel, name, and integrate—without rushing the process. https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1762107780713-EXXM898MBRC8EBKV5B5W/unsplash-image-Ux-XxFRrpak.jpg My Sessions - Self Advocacy “How do I honor my capacity?” Turning insight into action through boundaries and supportive structure. May include: Habit-building & lifestyle support Creating self-care Boundaries Environmental design for calming spaces Learning how to communicate your needs effectively Focus: Advocate for your needs and create rhythms that nurture your energy. https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1762108005518-Q3WABFQEQJ57YSIABVYZ/unsplash-image-cbp_XQ6_y8s.jpg My Sessions - Self-Care “How do I live this out?” Integrating movement, rest, and ritual as sustainable care. May include: Creating routines and rhythms that honor your nervous system, values, and intentions Restorative ritual creation for seasons of life Incorporating Celebration and Joy into your day Focus: Anchor healing into everyday life through intention and embodied practice. https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536780603664-J3SXQB3PGG9DKBJ4ZWTW/DSC_1119.JPG My Sessions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536780604459-8G7LIKI5EUIFQXNXVXA1/DSC_1354.JPG My Sessions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536780602279-AXQQ4MGZJK5JUJOREZVY/DSC_0997.JPG My Sessions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536780603101-MZ28B4644JPONBCP9Z11/DSC_1096.JPG My Sessions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536780602400-B174KESFTK3CE4V9C7CU/DSC_1084.JPG My Sessions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536780604358-MRGSRVQCF7NIIIHLAX48/DSC_1351-Edit.JPG My Sessions https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536780605746-04LR32B46O5WXZ2Y374G/DSC_1578-Edit.JPG My Sessions https://www.healingroutines.net/contact daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536811877978-R623V91V9F5YCCN8UIYP/DSC_1038.JPG Contact https://www.healingroutines.net/retreat-meditation-header daily 0.75 2018-09-12 https://www.healingroutines.net/retreat-meditation-info daily 0.75 2018-08-07 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation - Info Private Individual Yoga Instruction/Yoga Therapy Dive deeper in your yoga practice with individual instruction or utilize Yoga as a healing tool for a specific injury or illness. I specialize in Trauma Sensitive Yoga, yoga for depression and anxiety, and Yoga for sensory needs. Consultation required. https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation - Info Private Yoga & Spa Parties Celebrate your Life Event with a personalized Yoga Class created just for you and your tribe. Add in Spa elements including aromatherapy, facials, foot baths, and more! Birthdays, bridal parties, Mother Blessings, and more! https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation - Info Private Group Yoga Instruction Custominze your own yoga experience for your group, friends, or employees. https://www.healingroutines.net/a-gentle-pause-free-self-care-mini-retreat daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1761256236287-ROMA4T5Y24K9ETMAH4O6/unsplash-image-u_z0X-yrJIE.jpg A Gentle Pause: Free Holiday Self-Care Mini Retreat https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/bfa5a8a1-4d0f-4d0d-8e4e-63fcac81da0e/DSC_1387.JPG A Gentle Pause: Free Holiday Self-Care Mini Retreat - Make it stand out A GENTLE PAUSE: GUIDED MEDITATION https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1762022415701-L3J4BMBDIGXM3IBE7UVV/unsplash-image-6Ahp8-YMoww.jpg A Gentle Pause: Free Holiday Self-Care Mini Retreat - Make it stand out A GENTLE PAUSE: JOURNALING SELF-REFLECTION - PRINTABLE https://www.healingroutines.net/retreat-hm101-header daily 0.75 2018-08-14 https://www.healingroutines.net/retreat-backpacking-header daily 0.75 2018-08-14 https://www.healingroutines.net/educationandexperience daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1536807164053-C4J0T31XWVT1PJOS1IDB/Kinzie-Eckstein.JPG My Education & Experience - Kinzie Eckstein, OTR/L, RYT-200 Occupational Therapist ~ Yoga Teacher ~ Life Coach https://www.healingroutines.net/request daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.healingroutines.net/shopfavorites daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1600197874213-QX6CX35Y9YVWDXS8T3NX/DSC_1202-Edit-2.JPG Shop - These are a few of my favorite things Reducing our overall toxic load is important for optimizing wellness. When our systems aren’t bogged down by synthetic and potentially toxic and harmful chemicals, we are able to digest efficiently, think clearly, move freely, and access our intuition with clarity. Exploring ways to live cleaner and more sustainable in our everyday lives is a passion of mine and I’m happy to share what I’ve learned over the last decade when making more conscious choices of what I put in and on my body and what comes into my home. Enjoy shopping my favorites for a cleaner lifestyle for mind, body, soul & home! More brands and resources coming soon! https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/859c54fb-0c65-432d-9e8b-145ca0362c1d/counter-brand-partner-social-asset+%281%29.jpg Shop - CLEANER, SAFER BEAUTY https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/ba52889f-7c78-40ed-82cf-9c53d8c56d03/restore+your+core+square.jpg Shop https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/d3880760-1bd4-46ed-a039-c1fbd353f5f5/SQ.rockbirth.BRMcreative-1.png Shop https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/20c088ac-efeb-40bf-b979-8cd69c2dc918/Queen+of+throne.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/091e1eb4-cd3b-46b3-ae72-1c685c06f6d0/Hypnobabies-Store-1.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1753129732504-8Q8PHSWQM6EJ9O1FMQJY/unsplash-image-o-QHS4pQWtY.jpg Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingroutines.net/retreat-hm101-divider-moksha daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.healingroutines.net/retreat-hm101-info-moksha daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - 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What’s Included A guided mini-retreat you can enjoy anytime you need to restore balance: ️ Guided Meditation – create energetic boundaries and protection during stressful times ‍♀️ 5-Minute Restorative Yoga Sequence – gently unwind tension and reset your nervous system ✍Journaling Prompts – reflect on self-care and personal boundaries with compassion https://www.healingroutines.net/new-page-5 daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5b3e315185ede1b017a2f209/1761256140200-JAIXAM5DVNNHUO7GX513/unsplash-image-u_z0X-yrJIE.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healingroutines.net/blessing-balance-form daily 0.75 2025-12-26 https://www.healingroutines.net/store daily 0.75 2025-11-23